Best inner gazing exercises to immerse, engrossed in meditation feel the bliss of ecstasy and for one pointedness focus.
Without one Pointedness without ecstasy we don't feel bliss of meditation.
What is One Pointedness
Well immersed,engrossed in one thought,imagination and become disassociated of the body environment.As we spend more time in meditation and gazing exercises our focus develops. we experience deeper states of meditation.
When a person develop high focus ability he then send his energies everywhere astral travel becomes very easy, telepathy,clairvoyance and all psychic abilities starts works.
Here are best exercises to develop high focus and reach one pointedness.
Gazing exercises are good but include these exercises too
In gazing meditations we gaze external object such as a candle lit,the moon etc..
But these are inner gazing meditation.
These exercises involve good visualization ability if you can't visualize or you are a weaker in visualization then i suggest don't do these meditations.These are gonna be hard enough for you. Do the visualization exercises first .
These exercises involve good visualization ability if you can't visualize or you are a weaker in visualization then i suggest don't do these meditations.These are gonna be hard enough for you. Do the visualization exercises first .
Here are 4 Best Inner Gazing Meditations.
1:- Inner Candle Gazing Meditation
2:- Inner Moon Gazing Meditation
3:- Inner Sun Gazing Meditation
4:- Inner Blue Sky Gazing Meditation
1:- Inner Candle Gazing Meditation
This is very good meditation for connect to your inner self.- Go to a silent place, where no one can distract you. This is very important if you have a room that's good,if you have not find a place where no one can disturb you for some time.
- You can either sit down or lie down, i suggest sit down cross-legged Position .
- Take a blindfold cover your eyes slightly not hardly (Blindfold helps us to be in the imagination view).
- When we visualize our eyes flutter so fast and that ruin our visualization process, i suggest blindfold,if you have if not then take a simple cloth cover your eyes slightly.
- Now take some deep breaths for 5 or 3 min, if you do these meditations in alpha state then it is best, you will feel easiness (In alpha state the activity of the mind becomes slow down) When your surface of mind gets clear and relax.
- Visualize a candle lit, visualize it in your heart or in minds eye (between your eyes where spiritual eye exists in your mind) Visualize a candle lit is shinning glowing with his full potential somewhere in the darkness of the mind.
- See the candle lit is fluttering and brightening,glowing slowly slowly. when image fades,visualize again .
- Tip : (by Moving candle lit slowly can helps the image a bit longer ).
Those peoples who want clairvoyance and telepathy ability this is best meditation for them.
2: Inner Moon Gazing Meditation
- Find a quiet place sit down make yourself comfortable enough.
- Relax your self clear the surface of mind through deep breathing.
- Now imagine the darkness of the night,imagine the stars shining in the night.
- Now visualize the moon in the mind's eye. See how the moon is brightening see the scars and spots in the moon. Imagine the moon and clouds are coming to it and the moon is moving upwards very slowly slowly. try to hold the scene when it fades away imagine again and again.
- Tip : (when you imagine the Moon only you will feel hard,but when imagining the night sky and the moon this comes easy).
3: Inner Sun Gazing Meditation
- Go to a quiet place sit, down cross-legged or whatever position.
- relax your self a bit clear your mind.
- Now imagine the sun inside your chest area or in the mind's eye. Imagine the sun is brightening,create the scene of morning when sun rises.
- Imagine the sun rising, think about it how beautiful it is and how bright it is. Imagine the sky and the sun, imagine the rays of the sun falling on your face and body how the warm rays of the sun are. Immerse your self in the Scene.
- Imagine yourself there as you are watching the scene (With candle meditation we imagine candle lit in the mind's eye ) but with this you have to imagine yourself there in scene as a observer.
4: Inner Sky Gazing Meditation.
- Go to your room sit down make your self comfortable.
- Take some deep breathing to settle your mind and relax further.
- Imagine a blue sky imagine the last time, when you saw sky,recall that memory.
- Imagine your self standing at the ground and watching at the sky. see how beautiful sky is imagine the clouds are going slowly.
- immerse yourself in the scene forget about your body,environment.
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