Visualization techniques.
Visualization best Practices
Visualization Exercises
Visualization is the best and rare ability. if a person can hold an image in his Mind's eye for 1 min, that man called Supernatural. Peoples with that ability can induce deep meditative states and ecstasy states easily.
Peoples with that ability can create amazing fantasies in their mind's eye.
Most peoples face two kinds of problems.
1: Some people see images in mind's eye but can't hold them images fades so fast in seconds.
2: Some peoples don't see anything at all,when they try to imagine they see just blackness well it is called (aphantasia)
It is not problem, through exercises you can bring back your lost ability, every school age child is a good visualizer and has vivid imagination or mind's eye. but as we grow younger we become immerse in the technological environment. We forget this ability and do not use it at all.
When we were kids. how we were create fantasies in ourmind, ( I was actually wanted a power like spider man so i was imagining it in my mind all the time).
You can get back your ability, now i don't tell you, you can get it back just in few days or so.
It can take time, you need daily practice and patience.
If you use my methods Chances are it take less time.
i have shared 5 best exercises for mind's eye visualization.
I have actually posted a article where i shared a trance meditation techniques you can induce trance and then give affirmation to yourself for best results. i highly suggest that Trance Techniques. Affirmations are given in the trance Article.
(Trance is miraculous state. A state when our conscious mind asleep and our subconscious mind awake and aware to listen us)
Here is the article with best methods. Best Trance Techniques
Before you read about visualization techniques, do a experiment with yourself to check the ability.
- Close your eyes imagine, Imagine any one of your relatives or you best friend do it, did you saw anything image of your best friend in your Mind'eye.
- Now imagine again this time imagine opposite gender your loved one or a celebrity... did you saw anything...
Hurrah your ability comes back just joking... How can you say you don't see anything. Some people can imagine opposite gender easily.
Now come to the topic here are the best methods that i found very helpful .
In the first method we have to Watch at the Sky first and recall that exact image of that Sky in Mind, now why Sky two reasons.
2: It helps to clear the fog of your mind.
Exercise 1 (Blue Sky)
- Take a simple thing flower or anything, or go to Somewhere where you can see Sky (I suggest Blue Sky method )
- Just look at somewhere straight in the Sky, watch observe after 1 min, close your eyes try to recall the exact image of sky.
- When image of sky fades away open your eyes look it again and after 1 min close your eyes recall again you have to do that meditation for 10 min.
- Try to visualize the sky through the first person perspective point of view (imagining and seeing as through your eyes).
- Some peoples can visualize with third person point of view (Seeing as a third person as seeing a person that is watching TV ) easily than first person view.
- Our subconscious mind react to the first person perspective view very quickly .
- Go somewhere where you see moon vividly
- Loot at the moon for 1 min Observe, remember every detail of the moon,the scars every single detail take your time.
- When you are done now close your eyes recall the Moon image as you still looking at the moon see the every detail of the moon that you saw before .
- When image fades open eyes and try again
- Close your eyes try to imagine your favorite food,Imagine that your favorite dish is lying on a table in front of you.you are taking the plate smelling it and eating.
- Or Imagine a yellow lemon in your hand see the texture of it,feel the smoothness and now cut it with knife take a piece and squeeze it in you mouth. Recall the memory of last time when you tasted a lemon..
You will amazed to see how fast your subconscious mind reacts to the created imagination.
- Try to imagine your house or your room where you sleep.Or go out of your room, walk to the next room, or go to the bathroom, explore a bit try to remember every detail and come back. Now Sit down and recall it recall every detail that you watched before.
Take a candle
- Burn a candle put it in front of you.
- look at for 1 min, now close your eyes and try to recall the exact image of candle try to watch it your Mind's eye. See how the flame of the candle is flickering and burning.when image fades try again do it for 10 min at the beginning.
See your house tree or flowers,a person,your loved one.
And people that are good in hearing sense try imagining your favorite Songs,lyrics, sing it in your Mind play with it.
3:- When you imagine your eyes automatically opens or moves fast it is normal for beginners try gazing Meditations.
- When watch at the sky and when recall the image of the sky feel that you are still looking at the sky.
- If you find hard to visualize with first person perspective view its ok to imagine with third person perspective view.
- When imagine try to move the images, we can imagine moving images easily than stopped image, as imagining an apple in hands you are seeing it rotating moving it slowly slowly.
- Adding senses in visualization can help to maintain visualization,specially kinesthetic sense .
- Too much movement of eyes can ruin visualization process and make you come back in physical from visualization .