Mindfulness Meditation for beginners.
Sit back Relax i Going to teach you today the Famous Mindfulness Meditation.
Mindfulness Meditation involve Breath awareness and body awareness.
Breath means energies in the body. The energy of the in-and-out breath.
Mindfulness Meditation involve Breath awareness and body awareness.
Breath means energies in the body. The energy of the in-and-out breath.
When you Meditate on the in and out breath, you will start paying attention to the movement of the air, as your Sensitivity develops, you become more focused on the energy.
The energy of the in-and-out breath, there are flows of energy that spread through all parts of the body. These can be experienced as the mind grows more focused.you will feel huge sensitivity of the energy when you inhale and exhale.
When Meditator Develops high Sensitivity he then can moves
energies at will And Astral Travel Become easier Then.
To Reach That Level You Need Practice and Practice.
Best Mindfulness Meditation.
- Choose a quiet place, it can be your room or outside.
- Put away all of your distraction power off your phone.
- Sit down on the floor or chair whatever position you choose it should be comfortable back posture should be straight it helps to remain aware and awake.
- when you became more and more familiar and master you can do it lying down on your bed.
- Once you are in position take a few deep belly breath to settle down your mind.
- Take in Breath..Hold for 5 sec .. Take Out Breath do it for 5 times.
- Close your eyes inhale through your nose and exhale through your nose
- Notice when you feel sensations of breathing in your body,the sensations that tell you, Now you’re taking in breath Now you’re taking out breath. if they’re comfortable, If they are comfortable, keep breathing in that way. If they’re not, adjust the breath.
- You have to experiment with your breath,Experiment with different ways of breathing to see how they feel.
- As you continue breathing deep and long,notice is it feeling comfortable or not notice if you feel sense of strain develops in the body at the end of inhaling , or where there’s a sense of squeezing the breath out at the end of the exhaling.
- Try changing the breathing rhythm and texture of the breath. You can make the breath shorter or longer. You can try short in and long out, or long in and short out. You can try faster breathing or slower breathing. Deeper or more shallow. Heavier or lighter. When you find a rhythm that feels comfortable, stick with it as long as you can.
- If your attention slips off to something, bring it back to the breath. If it wanders off again, bring it back again. Don’t get discouraged. Don’t get upset with yourself.
- If you want, you can use a word to help your attention to the breath. Think with the in-breath,and with the out. Or you can simply say in mind Keep the meditation word as long as the breath.
- Choose any spot you like where you stay focused. A few spots are...
2:the point between the eyebrows.
3:the top of the head.
4:the Heart Chakra in the middle of the Chest.
Do this meditation For 10 min in the beginning and increase the duration time 1 min day by day .
Mindfulness Meditation Benefits
There Are a lot of benefits of this meditation
Here are best benefits of Mindfulness Meditation.
You Can Also Do this Mindfulness Meditation for Anxiety
Increase the Calmness of Mind,Body,Soul
Balance your Spiritual Energy Centers.
Increase the Concentration Level
Reduce Stress,Depression etc..
Heal you body Wounds,Injuries ,Boost immune System
Increase Positivity,Confidence,Will power
Read More